Fitness Advice in Quarantine


We give to you an episode on advice and tips you should do to stay fit and healthy while we are all stuck in quarantine. Our amazing panel, Agape and Eric, get on a Zoom call to share their own personal experiences as well as professional research, to give you the best way to work out and eat properly while being indoors in this pandemic. From suggested workout ideas to proper use of dieting, we dive into the question you all have asked when it comes to fitness. So, have a listen, and, more importantly, we hope you learn something new.

If you decide to take any of the advice from this episode, please be sure to tag “Theo Korolev” and hashtag “RealtalkwithTheoKorolev” on all social media platforms. We would love to see your progress in making a happier lifestyle choice during these tough times.

We hope you enjoy, and be sure to follow the fitness social media references from the show:

Fitness Trainers-

Jeremy Ethier: Youtube

Brian DeCosta: Instagram

Paul Revelia: Youtube

Greg Doucette: Youtube


Instagram: Fitness Insta

Personal Insta

Youtube: Link to his channel 


Instagram: Personal Insta


Instagram: Personal Insta

Podcast: Real Talk with Theo Korolev & The What Show with Theo Korolev

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